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the blog
When a belief we hold about ourselves is holding us back from achieving something we are capable of or preventing us from having something we are deserving of, we call this a self-limiting belief. Neuro-Linguistic Programming (NLP) suggests that we can take several steps to actually change the way our brain works over time.
With guided meditation! We all know what a “gut feeling” is. Sometimes it’s also referred to as intuition or a hunch. But when that feeling is such a strong and uncomfortable sensation in your body, how do you know if your instinct is a warning to protect you from real danger, or if it’s just fear coming up because you’re scared to do a thing that might actually propel you into greatness?
Coming off of an extremely difficult week in which I took a major dip into depression, I wasn't sure I'd be able to show up the way that I wanted to. I actively chose new thoughts when mine weren't serving me. I let go of the To Do list awaiting me back home and all the things I'd been worrying about.
My particular flavor of self-sabotage involves actions that don't align with my higher vision. That could either be a poor choice of action, or no action at all. So, it's super helpful for me to revisit this passage from to understand that all players on Team Mindset (your beliefs, thoughts, words, and actions) have to be all "put me in coach!"

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